KidztoAdultz come along and see us
We will be at the exhibition in Newport on July 1st 2025, come and find us! For more information click here.
We are back for autumn 2024
Join us as we embark on an exciting journey this autumn at Frame Running Dragons Cardiff.
We can’t wait to share our passion for frame running with you. Whether you are a seasoned athlete or new to the sport, there is a place for everyone here.
Experience the joy of movement, make new friends, and discover the incredible benefits of frame running.
Fridays 5-6pm at Leckwith Athletics track
Frame Runners set Sail
We sailed away on Sealegs2,
A catamaran, what a view!
From Neyland down the Estuary’s tail,
To the charming harbour town of Dale.
Mid-morning sun kissed our faces,
Tea in hand, we took our places.
Captain Jim and Skipper Dave,
Guided us across the gentle wave.
We moored at Dale for a bite or two,
A picnic feast, ice-cream in view!
Then back aboard, with sun to bask,
Or at the helm, a thrilling task.
Up went the sails, but the breeze was light,
Still, we soaked in every sight.
By 4pm, back to Neyland we glide,
Relaxed and happy, with smiles wide!
Ceri Longville
